Counselling and Coaching Sessions

 Counselling focuses on addressing mental health challenges, emotional healing, and processing past trauma. It’s therapy-driven and often uses evidence-based techniques to help individuals work through issues like anxiety, depression, and grief.

Trauma-Informed Coaching is forward-focused, helping individuals achieve personal or professional goals while being mindful of the impact of past trauma. It empowers clients to build resilience, take actionable steps, and create a positive future, without deep therapeutic work.

• Counselling addresses emotional and mental health healing.
   
• Coaching supports personal growth and goal-setting, with sensitivity to trauma.